The Anxiety & Phobia Workbook: A Step-by-Step Program for Curing Yourself of Extreme Anxiety, Panic Attacks, and Phobias
Submitted by WorkCreatively on Fri, 07/10/2009 - 08:51
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| Title |
The Anxiety & Phobia Workbook: A Step-by-Step Program for Curing Yourself of Extreme Anxiety, Panic Attacks, and Phobias |
| Publication Type |
Book |
| Pub Year |
2001 |
| Authors |
Bourne, P. D. E. J. |
| Publisher |
Mjf Books |
| Keywords |
anxiety, confinement, potential
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| Notes |
anxiety, confinement, potential"lt has been my repeated experience that clients experience relief from anxiety as well as phobias when they come to feel that their life has meaning, purpose, and a sense of direction. Until you discover something larger than self-gratification--something which gives your life a sense of purpose--you may be prone to feelings of boredom and a vague sense of confinement because you are not realizing all your potential. This sense of confinement can be a potent breeding ground for anxiety, phobias, and even panic attacks." (p, 40)
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